How Kegel Exercises Can Help Improve Sex Life And Many Other Issues
Kegel exercises are a specially developed form of exercise that help to strengthen and tighten the muscle groups in and around the pelvic and vaginal area.
They help to strengthen the pelvic floor muscles which help to support the bladder, vaginal walls, uterus as well as the small intestine and rectum.
Kegel exercises can be carried out at any time, anywhere, they are discreet and in fact nobody would actually know that you are performing them.
You could benefit from performing Kegel exercises if you:
- Leak a few drops of urine when coughing, laughing or sneezing
- Lack sensation from sexual intercourse, or fail to reach orgasm
- Have a strong and sudden urge to urinate which cannot be controlled
Kegel exercises are particularly effective during pregnancy and just following childbirth.
They are also beneficial in women who are approaching or going through the menopause, as reduced tightness of the vaginal muscle walls ( a common problem during this time) can spoil the sensation and ultimately the enjoyment of sex.
How To Do Kegel Exercises
First off you need to identify the correct muscles. Its easy to do, try and stop urination mid flow, if you succeed, you have the right muscles.
Once you have identified the correct muscles, simply lay on your back (you can also do this sitting up)
Tighten the aforementioned pelvic muscles and hold the contraction for 5 seconds. Relax for another count of 5 then repeat.
Do this five times in a row. As you get more used to the exercises, try and extend the hold and the relax period to ten seconds.
Ultimately, you should be trying to perform sets of 10 repetitions 3 times a day.
When to Perform Kegels
Try and make Kegels a regular part of your daily routine, they can be performed virtually at anytime, where ever you are. You could for instance build in a set of kegels when you sit and check your emails in the morning or at night.
If You Have Trouble
If you have trouble isolating the correct muscles, dont be afraid to discuss it with your doctor or health care provider, they can help and guide you.
How Long Do They Take To Work
Performing Kegels daily can and will provide effective results in a matter of weeks, to enjoy continued benefits, why not make kegels a part of your daily routine?
Devices That Help The Effectiveness Of Kegel Exercises
Kegelmaster make a safe, FDA approved Kegel device that helps boost the effectiveness of Kegel exercises.
Recommended and clinically proven, the Kegelmaster has helped thousands of women worldwide enjoy tighter vaginal muscle walls and improved control over urine leakage.